Effie K.

“With each passing day, we get better at making more mindful food choices and accepting that we deserve to be healthier and happier.”
Learn More about Me
My weight loss journey didn’t come easy at first, but once I committed to Workshops and creating a food repertoire that I truly enjoyed, everything changed. I made activity fun by joining dance classes and then tried weights and circuit training. I even pursued a personal training certificate! I love to laugh - so much that I became a certified Laughter Leader for yoga classes! After transitioning from a career in HR, I lead a busy family life, volunteer and enjoy road trips and cruises. I speak Greek and French and love to get creative with recipes from my childhood, tweaking them to keep the essence of my Greek upbringing. Together with the support of myself and your WW family, we can create healthier habits that stick with you!
Meet Effie
Montreal, QC
Favourite pastime
Cruising, Road trips, Cooking
My favorite way to add PersonalPoints™ through Activity
Dancing, Strength/Stretch Band routines, Walking
My Favourite WW Recipe
Sweet Potato Lasagna with Turkey & Sage
Effie's Workshop schedule | All Times are EDT
*Only join when the session is live
Monday
-
Tuesday
14:00:00
Wednesday
-
Thursday
11:00:00
Friday
-
Saturday
-
Sunday
-
Effie's Workshop schedule | All Times are EDT
*Only join when the session is live
Monday
-
Tuesday
14:00:00
Wednesday
-
Thursday
11:00:00
Friday
-
Saturday
-
Sunday
-
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